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The Emma organization held a seminar on women’s self-care

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On June 5, 2023, the Emma organization held a seminar on women’s self-care at the Cooperation Center. More than thirty women attended the seminar which was delivered by Ms. Shawnm Zirar, a member of the Emma organization.
The activities of the seminar focused on how women can take care of themselves emotionally, spiritually and physically. The seminar included also a training on how to use the techniques of breathing and color mixing activities to reduce stress, anxiety, and depression and how to manage the negative emotions. The description of the participants for each color included interesting stories.

Emma Organization for Human Development was founded in 2013 by three female activists with a vision to advance the role of women in society, promote gender equality and empower women in Kurdistan. “Emma” is a Kurdish term meaning (WE) and is the concept by which this organization functions as a unit working together as "One Team" from different cultural backgrounds and religious beliefs to achieve goals and rebuild lives.

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