On June 5, 2023, the Emma organization held a seminar on women’s self-care at the Cooperation Center. More than thirty women attended the seminar which was delivered by Ms. Shawnm Zirar, a member of the Emma organization.
The activities of the seminar focused on how women can take care of themselves emotionally, spiritually and physically. The seminar included also a training on how to use the techniques of breathing and color mixing activities to reduce stress, anxiety, and depression and how to manage the negative emotions. The description of the participants for each color included interesting stories.
The activities of the seminar focused on how women can take care of themselves emotionally, spiritually and physically. The seminar included also a training on how to use the techniques of breathing and color mixing activities to reduce stress, anxiety, and depression and how to manage the negative emotions. The description of the participants for each color included interesting stories.
